Ever wonder why some older people seem to move & feel like someone half their age. And others are stiff, weak, and riddled with pains?
It’s easy to think that pain & stiffness “is just part of getting old”, but the truth is that so much of how you feel as you age is within your control and surprisingly easy to change.
The stats are concerning, so we really NEED to be proactive:
- over 64% aged 65+ are clinically weak ("sarcopenia")
- 55% aged 70+ are stooped & unable to straighten up
- over 46% aged 50+ have knee pain
- over 45% aged 65+ suffer from back pain
- and the prevalence of neck pain peaks from 45 to 74
- 35% aged 70+ have mobility limitations
- over 26% of older people report significant falls
- 20% aged 65+ have shoulder pain
- over 14% of people aged 60+ have significant hip pain
- and over 14% of people aged 70+ have leg circulation issues
But if we strengthen key muscles to keep strong...
Mobilise our spine to stay loose and agile...
And stretch key muscles, we can feel strong, flexible and agile for years to come.
This is what Stefan helps people with, both on his YouTube channel, and his online programs.
