Many common musculo-skeletal problems can be avoided by either strengthening, stretching, or mobilising key parts of the body. (And understanding the causes.)
These problems include:
- Poor posture
- Neck pain and tightness
- Upper or lower back pain
- Shoulder impingement & tendinopathy
- Arm pain & sciatica
- Hip and gluteal pain
With the right knowledge, people can prevent the majority of these issues and save themselves a lot of pain and anguish.
With Body Fix Exercises, I aim to help people UNDERSTAND, PREVENT & and IMPROVE these problems.
If you're proactive and want to be the best physical version of yourself, check out my upcoming coaching program: I help people with posture related issues—like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again, and get back to doing what they love.
